Amy CouchJan 112 minSafe to Come HomeThis song, Safe to Come Home, is born out of a synthesis of all the healing I have done over a lifetime. The culmination of my experience...
Amy CouchMay 30, 20233 minWhat Are Core Wounds?Core wounds are beliefs we have about ourselves that were conditioned into us during childhood, though if we experience a trauma or...
Amy CouchApr 25, 20233 minComing Home to MyselfWhile thinking about the purpose of this new blog, I finally "got" why I decided to become a coach. I don't have answers for anybody. I...
Amy CouchJan 27, 20231 minDaily Practice Qigong VideoThis is a wonderful daily practice to regulate your nervous system and help you feel grounded and enlivened at the same time.